Ah, the mysteries of our female body! Among them, the menstruations, this monthly appointment that is sometimes discreet, sometimes... let's say, more expressive. And sometimes, it's small intruders that make their appearance: blood clots.
Let's take a closer look at our menstrual cycle. Why our bodies, which are usually so predictable, Does he sometimes have surprises in store for us like blood clots during menstruation? Is it a pattern Of concern or simply another particularity of our biology?
In this article, we will explore this topic calmly and clearly. We'll discuss what's considered normal, what may be less common, and see when it makes sense to see our gynecologist.
Let's lay the groundwork: where does menstrual blood come from?
Each month, the uterus prepares for pregnancy by forming a special layer, the endometrium. If one is not pregnant, the body eliminates this layer and starts the menstrual cycle again. It is this phenomenon that produces our periods: the endometrium is ejected from our uterus.
What comes out is not just blood. It is a mixture of blood, endometrial tissue, and cervical mucus.
In fact, clots are formed by our coagulation system, which works to prevent us from losing too much blood.
Why can we get blood clots during our period?
To begin with, you should know that our body expels between 50ml and 150ml of blood per period of menstruation (according to Dr. Alain Tamborini in his book) “800 questions to a gynecologist”). This quantity is still significant, so our body will in fact coagulate its blood to limit its loss. That's why you can see clots when you're on your period.
So If you see clots during your period, don't worry too much. This is usually normal and it's just the body doing its job. And you are wondering by the way Why do we have our periods?
These clots have aA thick, lumpy consistency and are generally a very dark red color, almost brownish, due to their oxidized blood content.
So how do you tell normal blood clots from others?
In a typical menstrual cycle, it's common to have small clots. The latter are usually small, about the size of a coin (maximum 2.5 cm), and their color varies from dark red to brown. This is completely normal and shows that your body is working as it should.
If clots are more frequent and they exceed the size of a coin, it is probably time to go see a doctor. In very rare cases, a very large clot, say 10 cm in size, that seems to have blood vessels, could indicate a more serious situation, such as a miscarriage and requires immediate medical attention.
Regular follow-up without stress is ideal
There's no need to worry about every clot, but it's good to keep an eye out. Take note of the size and frequency of clots, and even of The color of your period. If it is The very first times you get your period, do not hesitate to ask your mom, sister or friend the question: they will undoubtedly help you understand what is going on.
It is also more practical if you use cups! Remember also that if you use cups or tampons, you must be careful to change them regularly to avoid toxic shock syndrome and maintain appropriate intimate hygiene.
Also, using external sanitary pads, such as pads, can be a good strategy. This will allow you to keep an eye on the size and frequency of clots in a convenient way and discuss your observations with a health professional if necessary.
When are clots more likely to appear?
If I have an abundant flow
To begin with, the frequency of clots also depends on the flow of each one. If you have heavy periods, you may notice clots more regularly. This happens because the blood drains more slowly and has time to start to clot.
If I'm in bed
The position in which you sleep can also play a role. Sitting still for a long time can cause blood to build up and form clots.
If I have a copper IUD
Intrauterine devices (IUDs), such as the copper IUD, can also increase menstrual flow and, as a result, the formation of clots.
Contraception has an impact on the presence of clots during the period
When contraception affects the cycle
Hormonal birth control methods, such as the pill, patch, or ring, play an important role in managing your menstrual cycle. They can change the consistency and quantity of your menstrual flow, and sometimes it can lead to clots.
If you have just changed your contraceptive, try not to worry if blood clots appear: this is probably normal!
The pill and its effects on the flow
The contraceptive pill can ease menstrual flow. However, in some cases, it can also cause blood to thicken, which can cause blood clots to form. This is a possible reaction of your body to the hormonal change induced by the pill.
Finding the right balance with your contraception
Each person reacts differently to hormonal contraception. If there has been an excessive increase in blood clots since using a new contraceptive, it is advisable to talk to your doctor. He can help you find the most suitable option for you, based on your body and needs.
The link between blood clots and iron deficiency
Heavy periods and the disappearance of iron
When periods are particularly heavy, they can lead to a significant loss of iron. This is a fairly common phenomenon, as blood contains iron, and a high menstrual flow therefore means a greater loss of this essential element.
Keeping the iron afloat with a good diet
To maintain adequate iron levels, it is crucial to adopt a diet rich in this trace element. Red meats, green vegetables, lentils, and dark chocolate are great sources of iron. Ensuring regular consumption of these foods can help make up for losses incurred during periods.
Recognizing the symptoms of anemia
Unusual fatigue, paleness and a general feeling of weakness may be indicators of iron deficiency anemia. It is important to be alert to these symptoms as they may require treatment or dietary changes to restore iron levels.
Our summary tips for dealing with your blood clots in a timely manner
- Size of abnormal clots: If you notice clots larger than the size of a large cherry (about 2.5 cm) on a regular basis, it is advisable to consult a gynecologist
- Excessive frequency and abundant flow: frequent clots or a very abundant flow requiring the change of sanitary protection every 1-2 hours for several hours in a row should be evaluated by a health professional.
- Symptoms in addition to the onset of clots: If the clots are accompanied by symptoms such as unusual pain, extreme fatigue, dizziness, or shortness of breath, it is important to seek medical attention.
- Change of operation: a sudden change in your period pattern, such as the appearance of clots that you didn't have any before, or an increase in their size or number, so it's a good idea to discuss this with a gynecologist.
- Longer period of menstruation: periods that last longer than usual (more than 7 days) with the presence of clots.
- Presence of anemia: if you have signs of anemia, such as paleness, chronic fatigue, or shortness of breath, which may be due to excessive blood loss
- After giving birth: Large clots after delivery may be normal, but if they are painful or if they don't go away, they can also be a sign of riskier problems: talk to your Midwife or gynecologist.
- Under contraception or hormonal treatment: If you have started or changed birth control methods and you notice clots, this may be a reaction to the change. Watch them closely;
In any case, if you are worried or if something seems abnormal, it is always best to see a doctor for professional advice.
Menstrual clots no longer hold any secrets for you
And lo and behold, we've come to the end of our guide to dealing with blood clots during periods. We've seen how surprising these little lumps can be, but now you know what's normal and what might require medical advice.
We talked about the usual clots and which ones are big enough to talk to a doctor. Remember, if you have questions or concerns it's always best to go consult.
If you were interested in this article, do not hesitate to discover the rest of our site. There are plenty of other articles, tips, and tricks waiting for you.
In the meantime, take care of yourself, because it is important and at Bimbojam, your well-being is our priority.
