Hello Superwomen! Are you fed up with The tampon and pad routine ? Feeling disconnected from your body during this time of the month? What if I told you thatThere is a revolutionary method that allows you to control your menstrual flow ? Yes, you heard that right! 🤩
Today, I present to you the Free Instinctive Flow (FIL), a technique that will change your life and your relationship with your period.
What is Free Instinctive Flow (FIL)?
The FIL, It's listening to your body, understanding your cycle and saying goodbye to sanitary pads. It is a journey of learning and connecting with your body that you Allows you to feel your menstrual flow and to control it. 💪
But be careful, FIL is not for everyone. It has its pros and cons.
It's eco-friendly, economical, and good for body and soul. But it requires always having a toilet nearby and doesn't work well for people with heavy periods.
So are you ready to embark on this adventure and try Free Instinctive Flow?
Get ready, because this journey is going to take you to a new understanding of your body and your periods. Let's go, let's go!
How does Free Instinctive Flow work?
So How does this famous Free Instinctive Flow work? 🤔
This is a question that many of you are asking yourself, and it is completely normal! FIL may seem a bit mysterious at first, but once you understand the principle, you'll see that it's actually quite simple!
The FIL: a connection with the body
The first stage of the FIL, It's about connecting with your body. That means you need to listen to what's going on inside of you, and more especially in your uterus and at the exit of your vagina.
You will start to feel the flow that comes out, not continuously, but in small periods and in small doses. It's a process that requires time and patience, but it's also super rewarding.
It is a very particular sensation, which requires a little time to be properly identified. But don't worry, with practice, you will get there!
The famous “control” of the flow
Once you Have you been able to feel your menstrual flow, you can start controlling it. How?
By contracting your perineum when you feel the blood is ready to come out. The perineum is the key to getting there! You can then hold your flow inside until you feel the need to go to the bathroom to let it flow freely.
And that's it, It's as simple as that ! Of course it requires practice and patience, but once you've mastered FIL, you'll see that it's an incredibly liberating method.
Advantages and disadvantages of Free Instinctive Flow
As with everything in life, Free Instinctive Flow has its pros and cons. But don't worry, I'm here to help you weigh the pros and cons!
FIL has several advantages
The FIL is above all ecological. By saying goodbye to tampons and pads, you are doing something for the planet.
In addition, FIL is economical. No need to buy sanitary pads every month, which can represent a significant saving in the long run.
Finally, FIL is good for body and soul. By connecting to your body and controlling your menstrual flow, you can experience a sense of freedom and harmony with your cycle.
But is it a miracle solution?
Well unfortunately, the answer is no... In fact the FiL technique is not suitable for everyone! Here are some cases in which it is complicated to practice free instinctive flow:
- If you have a very abundant flow, it is risky to practice FIL because you could have accidents, which is a shame anyway!
- If you are out and about, this is a problem since you need toilets nearby: do you have a 10-hour trip planned? Maybe it's better to wear classic protections for the time 😉
- Do you want to have peace of mind? Connecting to your body is good, but sometimes you have a complicated day, your head full of concerns... Again, it is probably better to switch to more conventional methods.
So is Free Instinctive Flow right for you? It's up to you to decide! But whatever you choose, remember that the important thing is to do what is best for you and to respect your body.
Opinions and testimonies on the practice of Free Instinctive Flow
Now that you know more about Free Instinctive Flow, you're probably wondering what other women think about it, right? Well you've come to the right place!
We collected Stories from women who have tried FIL, and their experiences are as varied as they are fascinating. Basically, we have 3 trends that stand out :
- Some have found that The FIL was a real revelation, allowing them to connect to their bodies in ways they never imagined.
- Others had struggling to master the technique, but persevered and finally got there.
- And then There are those for whom the FIL did not work, often due to heavy periods
But what's clear from all of these testimonies is that Free Instinctive Flow is a personal adventure.
Every woman has a different experience, and What works for one may not work for the other.
That's why it's so important to listen to your body and do what's best for you.
So are you ready to start your own FIL adventure ? Who knows, maybe you'll be the next to share your story and inspire other women to try Free Instinct Flow!
Free Instinctive Flow: are we going or not?
We have had an incredible journey through the world of Free Instinctive Flow.
We have learned to listen to our body, to understand our cycle and To say goodbye to sanitary pads.
It's an adventure that requires patience and practice, but it can really change your relationship with the rules.
So Are you ready to try Free Instinctive Flow? Do you have questions or concerns? Do not hesitate to do it to us directly in our Instagram DMs! We are here to help and support you on your journey to a better understanding of your body and your periods ❤️
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