Hello, beauty! Yes, you, the queen of radiance, the goddess of glow, the diva of the perfect complexion. You know, That little button that decided to settle on your face just before your important date or girls' night out?
Yes, that same one. Chances are it's a small guest of hormonal acne. Not very glamorous, is it? But don't worry, we're here to save the day.
OMG: why do I have hormonal acne?
You see, hormonal acne is like that pesky little cousin who shows up unannounced while on vacation. He is there, he is annoying, but you know he won't stay forever 😆
And above all, You can take steps to manage it. So, get ready to say goodbye to these uninvited people and to welcome smooth and healthy skin, even during your period.
In this article, we are going to show you 4 simple but effective tips to fight hormonal acne 💫
From skin cleansing tips to hydration, essential nutrients for your skin and a little boost for a healthy glow, we've got you covered.
So Ready to declare war on hormonal acne? Fasten your seat belt, because we are going to have an unforgettable journey to healthier skin. And believe me, You won't want to miss a thing or two of the following. Come on, let's go!
Against hormonal acne: you will remove makeup from your skin properly
Why is makeup removal and skin cleansing essential?
Hormonal acne is a common skin problem that may be exacerbated by a poor skincare routine of the skin.
Removing makeup and cleaning the skin are crucial steps. to maintain healthy skin and prevent the onset of acne.
In fact, these gestures allow the elimination of impurities, excess sebum, and dead cells that can clog pores and cause breakouts.
What products should you use to remove makeup and cleanse your skin?
****It is important to choose cleaning products adapted to your skin type and specific needs.
For example, if you have oily or acne-prone skin, opt for a gentle cleanser but effective that can help regulate sebum production without drying out your skin.
At Bimbojam, We are big fans of slow and 100% natural products. We're not here to make facial products but we love an incredible brand. It is Oléassence 💚
Oleassence, These are high quality oils that are 100% natural and made in France. They give a lot of very useful tips about which oils are right for each skin type. You're going to love it!
These are the 3 products that I have been using personally since 2020 because they are adapted to my skin, but you have to do their online test to find yours..
But let's get back to our sheep 🐑
How do you incorporate makeup removal and skin cleansing into your daily routine?
Removing makeup and cleaning the skin should be part of your daily skin care routine, morning and evening.
Start by removing your makeup to remove makeup and impurities from the surface of your skin. Then use a cleanser to remove deeper impurities and clean your pores.
Make sure to rinse your skin with lukewarm water and dry it by patting gently with a clean towel.
By following these steps, you can help prevent hormonal acne and maintain healthy, radiant skin.
Remember, every little thing counts in the fight against hormonal acne!
Nourishing and hydrating your skin: an essential step against hormonal acne
Why hydration and nutrition are crucial for your skin
Hydration and nutrition of the skin are two key elements in maintaining healthy skin and prevent hormonal acne.
Well-nourished and hydrated skin is more resistant to external aggressions, including hormonal fluctuations that can cause acne.
Hydration and nutrition of the skin do not have to be one-off actions, but should be part of your daily skin care routine. Here are some tips for integrating these actions into your routine:
- Moisturize your skin every morning after cleansing: use a moisturizer that is appropriate for your skin type.
- Nourish your skin every night before bed: you can use a nourishing oil or cream.
- Don't forget to moisturize and nourish your skin from within as well by drinking enough water and having a balanced diet rich in vitamins and minerals.
The best products to nourish and moisturize your skin
It exists a multitude of products on the market to nourish and moisturize your skin. However, not all are equal. It is important to choose products that are tailored to your skin type and specific needs.
For example, if you have oily skin, you should opt for non-comedogenic products that don't clog pores.
If you have dry skin, you will need richer products to deeply nourish your skin.
Just one thing to remember: natural, natural, natural! 🌱
We choose the most natural products possible and we stop putting junk on our skin.
Essential nutrients for healthy, acne-free skin
In this section, we are going to explore the importance of nutrients for skin health and the prevention of hormonal acne. Our body is endowed with wonderful somatic intelligence. By learning to decoding our body's signals, we can act at the root of menstrual disorders, including hormonal acne.
Dietary supplements for acne-free skin
Dietary supplements may play a crucial role in the fight against hormonal acne. They can provide your skin with the nutrients it needs to stay healthy and resist acne.
Again, as for cosmetic products, the choices are natural as possible and made in France (or Germany).
It's true that since I switched to a natural cosmetic routine and taken dietary supplements, I never have pimples again!
The site likes, offers An anti-acne food supplement which is highly rated!
Food, the heart of healthy skin
We take this opportunity to remind you that beyond food supplements, diet is key when you want beautiful skin!
Here are some basic tips (which I'm sure you already know 😉)
- Eat fruits and vegetables regularly
- Avoid prepared meals and industrial contents
- Avoid foods that are too sweet and alcohol
- Prefer foods rich in antioxidants, vitamins, minerals and trace elements
It's simple, but it's good to remember it! It's not uncommon for skin problems to just come from a poor basic diet...
Naturopathy to fight hormonal acne
If you ever don't know where to start or If you have already tried a lot of things without getting rid of hormonal acne, you can also go consult a naturopath ! The MoonGlow website is specialized in female naturopathy! You may well find what you are looking for (and especially a quick consultation 💖)
It's up to you to take control of your hormonal acne
We had a nice journey together through the world of hormonal acne. Together, we discovered how to remove makeup and cleanse our skin every day, how to nourish and moisturize it, and how to provide it with the nutrients it needs.
But remember, each skin is unique, just like you. So, don't hesitate to adapt these tips to your needs and at your own pace. The important thing is to take care of yourself and your skin.
So, ready to say goodbye to hormonal acne and welcome smooth, healthy skin? We are confident that you can do it.
If you liked this article, Do not hesitate to share it with your friends. And if you have any questions or comments, feel free to PM us on Insta! We love to hear your feedback and will do our best to answer any questions you may have.
We will meet again very quickly for new adventures. See you soon 😘
