The first rules, it's a bit like the first kiss or the first day in high school: a mixture of emotions, questions and 'OMG, what is happening to me?! '. But take a deep breath, darling, because you are about to embark on a fabulous adventure towards femininity. So ok, There are some bad sides to having a period, but rules are also the cradle of what makes it possible to give birth so good... 😁
And then anyway, We don't really have a choice so you just have to understand them and we are here to help you! So, ready to dive into the wonderful world of menstruation without taboos and with a smile? Let's go!
How do you know when your first period is coming?
The little signs of your body 🌼
Your body is a veritable open book, especially when it comes to Get ready for the arrival of your first period. Before the big day arrives, You might notice a few warning signs.
Of mild pain in the lower abdomen, white discharge or even those mood swings that make you go from laughing to tears in an instant. You might as well have unexplained acne, which mostly occurs around your period. Yes, these are the little winks of your body to warn you of the arrival of this change in your life.
Your intuition, your best ally 🌟
Every woman experiences the first period differently. So, even if your body gives you clues, don't forget to listen to that little inner voice, your intuition. She will guide you through this new adventure.
After all, The first rules are the start of a great story, which will last a certain number of years then, it is also the way to listen to each other more.
Sometimes When will your period be irregular or unusual, it could well be your body sending you a message. Over the years, learning to listen to your body and your periods will be allies in this process.
The biggest rule puzzle: sanitary pads
The large choice: Tampons, pads or cups? 🌺
The first rules are a bit like an invitation to a party: you want to be well prepared and choose the perfect outfit. Except that now, your outfit, These are the sanitary pads ! Tampons, pads, menstrual cups... The choice may seem complicated at first.
But don't panic, darling! Each option has its advantages, and the main thing is to find the one that works best for you. Think comfort, practicality and ecology.
Menstrual panties: The gentle revolution 🌟
If you are the type of person who wants combining style and efficiency, period panties could well be your new ally.
Comfortable, discreet and super absorbent, They allow you to experience your first period with style. And in addition, they are often eco-responsible ! So, ready to join the club of girls who live their periods with style and conscience?
Quick tips to get you started 💖
No matter what protection you choose, The main thing is to feel comfortable and safe. Feel free to test different options to find the one that works best for you.
For the first time, it is better to use sanitary pads or menstrual panties : you may have a bit of trouble inserting the tampon or cup. To move on to this second stage, which has a lot of advantages (it's perfect, no leaks, you can go to the beach with it...), it is better to wait a few weeks.
The pain of the first period: how to tame it?
Understanding to better manage 🌺
So, you've heard about these famous period pains and are wondering what to expect? The first period can sometimes be accompanied by pain, more or less intense depending on the person.
Understanding where this pain comes from is the first step in managing it better. Often, these are contractions of the uterus that occur in the form of cramps.
Natural tips for relieving pain 🌟
No question of Let these pains ruin your day ! There are a multitude of natural tips to soothe these small ailments:
- A hot water bottle on your stomach
- Soothing infusions
- Specific yoga exercises
And if you're curious, there are even dedicated apps to help you navigate through these moments. Our favorite It's the Flo app : you can follow your cycle and understand the pain of your period.
Talk, share and surround yourself well 💜
If one thing is certain, it is that you are not alone in this. Talking about these pains and sharing your feelings with friends and family can be incredibly liberating.. And who knows? You may even discover new tips to make you feel better.
So above all, talk to your best friend, sister, cousin or mom about it: they will definitely have advice to give you to learn these first rules.
What about **intimate hygiene during the first period**
Simple actions for top hygiene 💦
You don't need complicated rituals to keep your intimate area clean and healthy.
A few simple actions are enough:
- Change your protection regularly: regardless of the protections (cup, tampons or pads) we recommend changing them every 3 to 5 hours without fail. Panties can be kept a little longer (6 to 8 hours depending on the flow)
- We clean ourselves without perfume: naturally, our kitty is not supposed to be perfumed! What is needed for intimate flora to feel good are products that are as neutral as possible for intimacy. It is also important for avoid fungal infections.
- Regardless of the protection, pay attention to the composition : we prefer natural ingredients, products made in France or Europe and without perfume
Attention, not all products are your friends! Some can unbalance the intimate flora and cause irritation. So, beware of products that are too fragrant or aggressive
And don't forget: excess hygiene can also be harmful. For example, you don't use a showerhead to clean the inside of your vulva. So find your balance and listen to your body.
Are rules a taboo subject? Not with us!
Talking about the rules is much more than just exchanging information. It is a way to connect, share experiences, and support each other. By breaking the silence, we also break stereotypes and preconceived ideas. And the bonus? You feel less alone in the face of your questions and emotions.
Stories to get inspired 💖
Every woman has her own period story, and these stories are an invaluable source of inspiration and comfort. So why not share yours? Whether you experienced your first period with excitement, apprehension, or even indifference, your story matters. Together, let's make rules as natural a topic of conversation as any.
I hope you now feel armed with knowledge and ready to face this stage with confidence and glamor. Never forget that every woman is unique and that what matters is finding what works best for you. And if you ever have questions, doubts, you can write to us directly on our Instagram page. Feel free to leave a short comment, share your experience or search the site for even more female nuggets.
And above all, don't forget to subscribe so you don't miss out on any of our next topics on female intimacy 😉
