Guarana is used as a natural aphrodisiac in Brazil. We review the pros and cons of this substance and tell you whether or not it's a good idea to take Guarana.
What is guarana?
You may not know it, but guarana is simply a shrub that is mainly found in tropical regions.
The latter is climbing and can reach 12 meters high. It is The guarana seed that you are going to consume since the latter has a high dose of caffeine. Generally for consumption, it is shelled and reduced to powder.
Tu You will consume it mainly for its stimulating properties. But it should be noted that it has many other benefits, as you will be able to discover in the rest of this article.
Besides, If you decide to consume it in powder form, we advise you to mix it in water or fruit juice. Indeed, the latter has a harsh taste that is not necessarily pleasant when consumed in isolation.
Also, it should be noted that It is a plant that has been studied since 1824. The consumption of guarana, regardless of the benefit sought, is therefore quite recent. At the time of its discovery, she was mostly used as a medicinal plant, so she has many years of trials behind her.
For the record, A soda made from Guarana is even made in Brazil. You can even find it in this form in certain European countries such as Switzerland, Portugal or even Germany.
Is guarana an stimulant?
Guarana, a tree with fruits that look like an eye, is a substance that many people use for its benefits.
Indeed, originally, it is a stimulant of the body. The latter can simply give A boost of energy when taken.
So, If you are tired, you can easily take guarana to give you a boost. However, it should not be abused too much.
If you sleep lightly or if you are prone to insomnia, avoid taking it too late in the day (after 4 pm), as this may prevent you from sleeping.
Why take guarana?
Generally, This fruit will be consumed in the form of a dietary supplement. So, here are the different reasons that should push you to consume it from time to time (but without excess anyway):
- It is a natural stimulant : when you tend to feel tired, it should be noted that guarana is certainly the best option you can have. In fact, it comes in various forms and is a natural ingredient that is usually minimally processed.
- Guarana can increase your performance : as we were able to mention, the latter will give you a real boost. It's interesting for athletes and also for sex life (that's why we're talking about it here).
- It may also have An appetite suppressant effect : if you want to lose weight and don't really know how to reduce your appetite, guarana is a great option. All you have to do is consume it from time to time.
- For all the people who have a fragile immune system : guarana is an ally of choice. And for good reason, the latter has antioxidants that simply protect cells against free radicals.
However, it is not because guarana seems to you to be An interesting substance that you must necessarily consume excessively. As a reminder, there is caffeine in guarana and it is the latter that can be dangerous for your body.
Other products recommended as aphrodisiacs However, they are not such a good idea.
Why does Guarana have aphrodisiac properties?
You should know that guarana has never been proven to have aphrodisiac properties.
Indeed, the latter simply allows you to have a boost of energy: It is for this reason that it is given aphrodisiac properties.
It is used in Brazil as for this purpose.
Also, using guarana, you might notice an improvement in physical abilities. It is for this reason that we gives it positive benefits in terms of sexual performance.
Attention, this is not a guarantee and you should consume this flower in moderation. The best when it comes to sex performances is always toEstablishing communication with your partner. Also, sometimes there are times when we more or less libido and that's completely normal.
Luckily for you, Guarana has other benefits that we will tell you about right here. We will also give you the main risks and the best way to consume them.
What are the benefits of guarana?
As long as it is consumed in moderation, guarana can have various positive health effects.
Here is a list of the various benefits that you can find with guarana:
- Rich in antioxidants : Guarana has a profile similar to that of green tea in terms of antioxidants.
- Reduces fatigue and Improves concentration : to fight fatigue, guarana can be a valuable aid throughout your day.
- Improve your cognitive abilities : in a simple way since it gives you more energy and concentration, it allows you in some cases to improve your cognitive abilities.
- Promote weight loss : guarana will really have an appetite suppressant effect in addition to energizing you. This will allow you to move more, to eat less and therefore to lose weight more easily.
- Interesting when you have Transit problems : the astringent tannin present in guarana will simply create an impermeable wall in the digestive tract. For this kind of thing, it is still better to consult a doctor.
- Guarana would have positive properties for the skin : this is the reason why the ingredient is increasingly present in cosmetics.
So Guarana has many benefits in addition to its aphrodisiac properties.
Be careful, however, to respect the dosage.
How much guarana per day?
When you decide to consume guarana, don't forget to do it properly. So, There will be precautions for use, but also contraindications that must be respected to avoid all dangers later.
The first rule is to sFollow the daily recommendations indicated on the box that you buy.
Afterwards, here are some indications (not exhaustive) on maximum doses To consume when it comes to Guarana:
- If you opt for Guarana powder : 1 teaspoon, in the morning (and especially not in the evening)
- Guarana tablets : between 1 gram and 2 grams spread over the day. You can do a course of treatment ranging from 4 to 6 weeks.
- In form Of food supplements : 1 capsule twice a day, usually in the morning and at noon. Do not exceed 4 grams of guarana per day.
Before consuming Guarana, you can also ask a health professional for advice.
What are the disadvantages of guarana?
Before taking fruits, vegetables or seeds for their benefits, it is important to check their benefits and risks.
Here are some side effects that Guarana can produce if you are too sensitive, or if you are already at risk on certain subjects.
- An increase in blood pressure
- Heart palpitations
- Gastric irritations
- Difficulty urinating
- Vomiting
- Headaches
- Muscle cramps
To avoid its drawbacks, you must respect 3 rules: do not exceed recommendations or taking too much Guarana; consult a doc If there is Any problems and Stop taking if you ever feel like you can't stand.
You will have understood it, you can try to take Guarana to improve your sexual abilities.
However, it is not a magic remedy and you have to have your body listen when taking it to see if you can handle it well or not.
