Libido is an energy, an instinct, that stimulates sexual desire. So libido simply represents whether or not you want to have sex with another person or not. even to have sexual pleasure individually.
It is affected by various factors: factors that come directly from your body or external factors. External factors may be under your control (diet, physical fitness...) or out of your control (stress, tension with your partner, etc.).
The role of hormones in libido
Hormones are obviously an internal factor that no one really has control over. Hormones have an important role to play in the fluctuation of libido. The two main hormones that affect libido are testosterone and estrogen. Testosterone is the hormone that plays the most major role in the regulation of libido., for both men and women. It is quite surprising to think that women also have testosterone, however It is indeed a mixed phenomenon.
In men, testosterone levels peak early in the morning and fall throughout the day. In women, testosterone levels peak during ovulation and decreases during menstruation. Estrogens also play a role in regulating libido, but their effects are not as well understood.
The important thing to remember is that we are all different! Hormone levels will vary depending on the person and whether you are a man or a woman.. For example, a woman may have more testosterone than a man and therefore a higher overall libido.
What other reasons can you have a fluctuating libido?
Stress
If you've already had a lot of stress, you know that it can have a big impact on your life. Stress can make you feel anxious, irritable, and even cause physical symptoms like headaches and stomachs. Stress can also affect your sex life: your thoughts are focused on your worries, your mental load... and You subconsciously transfer sexual desire to the background.
If you or your partner live in a stressful environment, this explains a difference in libido. We then advise you to test methods to relax:
- Take time for yourself (an evening for two for example)
- Do activities that make you think of something else: sports, board games, movies...
- Do a meditation, stretching, yoga session... together to bring relaxation
- Send a message to Loulou or ask for one for yourself! Either, it will have the effect of a sleeping pill (and it's very good that way); or you will have a little sex and that's great too;)
The lack of self-confidence
It's pretty obvious: How can you feel sexy and confident if you don't really like yourself? If you feel bad about yourself, it's not easy to get in the mood. Luckily, there are a few things you can do to boost your confidence and get your libido back on track:
- Compliment yourself in front of the mirror: Observe yourself and say out loud what you like in front of the mirror. You can take the opportunity to compliment your partner as well.
- Avoid judgment: judgment depends on your frame of reference and is different for everyone. What you think is true is not necessarily the absolute truth. You have to stay open.
- Engage in communication with your partner allows you to develop your respective confidence.
- As a bonus, follow the last advice in this article as much as possible: try to have a healthy lifestyle, your libido will thank you!
The lack of physical attraction
It may be a bit rude to say, but it is true. Sometimes you just have less sexual attraction to Bibi.
It's not necessarily a sign that something is wrong in your relationship., but it can be hard to accept it. If you don't know why you're no longer attracted to Loulou, think about what you liked about him or her in the first place? Her sense of humor? His intelligence? Her beauty?
It is by remembering these little things that you have always liked that you will be able to rebuild your attraction. You can also discuss the subject with your significant other, but be careful not to hurt them.
A poor lifestyle
A healthy lifestyle is a key factor in a good libido. By healthy living, we mean the two keys to super longevity: Do sports and eat a balanced diet. Regular sport allows, at the same time, to keep your body in shape, to boost energy levels and improve blood flow. In addition, exercise releases endorphins, other hormones, which can contribute to increased sexual arousal.
When it comes to cooking, eating healthy will help you get essential vitamins and minerals. It will serve you to be in shape, feel good and have energy : key elements for a good libido.
Complicity and communication: the keys to enjoying sex for two
In any relationship, communication is key - and that's especially true when it comes to sex. After all, we all have a more or less similar goal: a happy, healthy, and fulfilling sex life.
So how do you get everyone on the same page?
First of all, it is important to Talk to Doudou about your expectations and needs. What do you look for in a sexual relationship? What types of activities do you like? What do you need to feel satisfied?
Then, do your best to be creative and explore ways to make things interesting. Have fun together, Try new things to spice things up. You can also buy books like Jouissance Club to start a conversation and do that in a funky and original way.
Finally, TCan you follow our advice to increase your libido. Take it easy, step by step, the main thing is the path and not the destination;).
Have a good fuck!
