What is libido?
Libido is Defined suchlike “Instinct, sexual desire” or “The energy related to the sexual drive”. This concept of energy is really key in understanding libido.. A couple with a high libido who has a healthy sex life will also have a lot of energy and enthusiasm in other aspects of their relationship. The duo will be more likely to try new things, be physically active, and enjoy a profound level of body pleasure.
A good sex drive also has positive effects on the body. For example, it can help improve circulation, boost immunity, and increase blood oxygenation. In other words, uA good libido is not only about sex, it is also a way to have a generally lively and dynamic lifestyle ! And then it must be said, it's super nice to be able to make jumps regularly and to keep that sparkle.
Moreover, we transmit to you the dos and the don'ts of libido!
Get your hormones ready, it will get hot;)
The basics to increase your libido
Eat a healthy diet to increase libido
When it comes to getting in the mood, nothing beats healthy eating. After all, don't you feel much sexier when you eat light? But seriously, eating healthy foods helps improve blood flow, which is essential for a good sex drive. Fruits and vegetables rare also full of nutrients that help boost energy levels and promote a sense of well-being. If you're looking to increase your libido, be sure to fill your plate with healthy, colorful fruits and vegetables. Your body (and your partner) will thank you for it!
Do sports to increase libido
If you want to have a foolproof libido, you have to do sports ! Not only will it help you maintain a healthy and fit body, but the endorphins released by exercise will also put you in a good mood. Good mood. Plus, let's be honest: Who doesn't want to do somersaults with a partner who has a nice body ? So, go to the gym, run or play tennis: you will soon see that the magic happens. The fitter you feel, the more self-confidence you will increase. And when you have self-confidence, it shows. We shine and attract attention. Get active and improve your fitness; your libido will thank you for it.
Good nights for good sex
Did you know that one of the best ways to improve your sex life is simply to get a good night's sleep? It's true, Sleeping well is a factor in improving sex life and libido. The body regenerates itself at night and recharges its batteries! You need to sleep to maintain your excitement. So if you're looking for ways to spice up your sex life, make sure you get enough sleep. You will be happy to have done it!
Lower your stress level as much as possible
A good libido is essential for a fulfilling sex life. Unfortunately, stress and anxiety can be libido killers. If you are looking to improve your sex life, it is It's important to find ways to reduce your stress levels. Yoga is a great way to do that. Yoga improves flexibility, strength, and concentration while reducing stress. As an added bonus, it can also help improve your body image and increase your self-confidence. In the end, the most important thing is to find your own thing. You can also take dietary supplements (with medical advice of course), do meditation or self-hypnosis. Moreover, all of the above tips (more sport, better diet...) themselves help to reduce stress. As if by chance;).
Avoid alcohol and cigarettes, which can have negative effects on your libido
If you're looking to improve your love life, maybe you should consider giving up alcohol and cigarettes. In fact, according to recent studies, these common faults could have a negative impact on your libido. Alcohol, for example, is a depressant that can decrease sexual desire, while cigarettes can damage blood vessels and reduce blood flow to the genitals.
Communicating with your partner for a fulfilling sex life
If you're looking to spice up your sex life, communication with your partner is key. Talk about what you love and don't be afraid to express yourself into your significant other's sheets. By talking openly about your desires, you will make sex more enjoyable for both of you. Also, communicating with your partner will help ensure that you are both on the same page. It is Super important to talk about it ! To help you, we have prepared simple tips that will change your life.
Naughty and complicit ideas to develop your libido
Buy pretty lingerie
Be bold in choosing your clothes and wear something that will excite your partner. In fact, Wearing sexy lingerie is super good for your mood. Whether it's a sexy lingerie set or something more unexpected like a costume, let your imagination run wild.
Talk to your partner about your fantasies
Developing your communication also means knowing how to talk about your fantasies. We have prepared a whole series of cool ideas for you to be able to Talk to your partner about your fantasies. In fact, like everything, you just have to dare to get started!
Challenge yourself
One way to add spice to your sex life is to Set yourself naughty challenges. If your libido is a bit down, why not try one of these challenges (or all of them!) to get back on your feet? Often, The lack of libido just comes from too entrenched habits. And for that, you can spice up a bit by playing a few naughty games.
So we leave you here with These 20 ideas to challenge your darling sexually. and add as much chili as possible! We wish you <3
